{"title":"Lifestyle","description":"","products":[{"product_id":"brain-food-e-magazine","title":"Brain Food e-magazine","description":"\u003cdiv class=\"answer\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAn Introduction to Brain Food, including 13 Recipes\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis Brain Food e-magazine is the first in a series of Brain Balance e-magazines. This first edition provides an initial introduction to Brain Food.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eIn this E-Magazine you will find:\u003c\/h2\u003e\n\u003cul class=\"list list--lg list--check-circle-secondary m-b-full\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp\u003ewhy Brain Food is so important\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp\u003emy 5 golden Brain Food tips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp\u003ewhy antioxidants are important\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp\u003e13 Brain Food recipes: breakfast, lunch, dinner, smoothies \u0026amp; dessert\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"BBB","offers":[{"title":"Default Title","offer_id":38014449090729,"sku":"BF_E-MAGAZINE","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/Brain-Food-e-magazine-Charlotte-Labee-634.jpg?v=1777645037"},{"product_id":"i-am-in-brain-balance-shopper","title":"I am in Brain Balance Shopper","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSturdy ECO shopper\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% organic quality cotton (140 g\/m2)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSustainable and environmentally friendly\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCapacity 8 litres\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSustainable cotton shopper\u003c\/h2\u003e\n\u003cp\u003eHandy for every day and also good for the environment. Do your daily shopping with this shopper. This way, you are always aware of which Brain Balance articles are in your Brain Balance shopper.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEnjoy using it!\u003c\/p\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":38014502830249,"sku":"cl-tas-canvas","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/I-am-in-Brain-Balance-Shopper-Charlotte-Labee-575.png?v=1688748459"},{"product_id":"burn-out-training","title":"Burnout Training","description":"\u003cdiv class=\"answer\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eMore knowledge about your brain\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003eIn today's society and rapidly changing world, changes are happening faster than our brains can keep up. This leads to mental imbalance, resulting in complaints such as burnout and fatigue. More and more Dutch people are suffering from burnout symptoms.\u003c\/p\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePrevent yourself from ending up in a burnout\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBurnout is the result of a major imbalance in the brain, from which you don't recover overnight. Therefore, you prefer to prevent burnout rather than cure it, and for this, knowledge of the brain is crucial. Because what exactly happens in the brain during burnout?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePrevent burnout; everything starts in the brain\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe brain determines everything you feel, think, and experience. This is partly due to the physical side, such as the production of neurotransmitters and the way brain areas work together. But the programming of the brain – the information and learned beliefs stored in your brain from an early age – largely forms your mindset and the lens through which you view the world.\u003cbr data-mce-fragment=\"1\"\u003eThe combination of these and other factors ensures that your brain processes stimuli in a certain way and is therefore more or less susceptible to burnout.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWhat does this training entail?\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• 7-hour online training with videos, assignments, and tools\u003cbr data-mce-fragment=\"1\"\u003e• Theoretically guided with text\u003cbr data-mce-fragment=\"1\"\u003e• Concrete exercises\u003cbr data-mce-fragment=\"1\"\u003e• Online manual with slides and information\u003cbr data-mce-fragment=\"1\"\u003e• A total of 3 months' access to all information and videos\u003cbr data-mce-fragment=\"1\"\u003e• You can do the training at times that suit you\u003cbr data-mce-fragment=\"1\"\u003e• After 3 months, with the attention and time you invest in the training, you will know your brain better and be able to ensure you stay balanced during challenging times\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e*When the training is on promotion, you will not receive materials sent home. \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":38023291732137,"sku":"Burn-out-training","price":109.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/burn-outtrainingoptie1.png?v=1779112555"},{"product_id":"puzzel-kinderen-200-stukjes","title":"Puzzle children - 200 pieces","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAre you looking for a fun pastime for the family? Then pull out a challenging jigsaw or crossword puzzle! Puzzling is not only a very mindful and (in a family context) social activity, but it's also very good for your child's brain. Suitable for children aged 4 and up.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHere are 9 positive effects that puzzling has on your brain:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePuzzling stimulates neuroplasticity\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePuzzling improves your memory\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePuzzling stimulates your visual-spatial intelligence\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePuzzling lowers your stress level\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePuzzling improves your mood\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePuzzling stimulates your problem-solving ability\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePuzzling improves your IQ\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePuzzling stimulates both hemispheres of the brain\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePuzzling keeps your brain younger\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":38524194750633,"sku":"puzzel-kids","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/Puzzel-kinderen-200-stukjes-Charlotte-Labee-756.png?v=1777645791"},{"product_id":"puzzel-1000-stukjes","title":"Jigsaw Puzzle - 1000 pieces","description":"\u003ch3\u003e\u003c\/h3\u003e\n\u003cp\u003eLooking for a fun pastime? Then grab a challenging jigsaw or crossword puzzle! Puzzling is not only a very mindful and (in a family setting) social activity, but it's also very good for your brain. Here are 9 positive effects puzzling has on your brain:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePuzzling stimulates neuroplasticity\u003c\/li\u003e\n\u003cli\u003ePuzzling improves your memory\u003c\/li\u003e\n\u003cli\u003ePuzzling stimulates your visuospatial intelligence\u003c\/li\u003e\n\u003cli\u003ePuzzling lowers your stress level\u003c\/li\u003e\n\u003cli\u003ePuzzling improves your mood\u003c\/li\u003e\n\u003cli\u003ePuzzling stimulates your problem-solving ability\u003c\/li\u003e\n\u003cli\u003ePuzzling improves your IQ\u003c\/li\u003e\n\u003cli\u003ePuzzling stimulates both hemispheres of the brain\u003c\/li\u003e\n\u003cli\u003ePuzzling keeps your brain younger\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":38524199338153,"sku":"puzzel-volwassenen","price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/Puzzel-1000-stukjes-Charlotte-Labee-574.jpg?v=1777645779"},{"product_id":"brain-food-training","title":"Brain Food Training","description":"\u003cdiv data-mce-fragment=\"1\" class=\"answer\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eMore knowledge about Brain Food and its influence on your brain\u003c\/h2\u003e\n\u003cp\u003eAre you struggling to stick to a healthy diet? Are you out of inspiration? Or do you simply want to take good care of your brain and feel better about yourself? Then I have something for you!\u003c\/p\u003e\n\u003cp\u003eI have specially developed the Brain Food training for you. During a training of over 4 hours, I will take you into the world of Brain Food. What nutrients does our brain need? Why is a varied diet so important? How do you get started with Brain Food? But most importantly; how do you ensure that Brain Food soon becomes your lifestyle too?\u003c\/p\u003e\n\u003cp\u003eSign up here for the Brain Food training and learn to take care of yourself and your brain!\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWhat does this training entail?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e4-hour online training with videos, assignments, and tools\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eTheoretically supported with text\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eConcrete exercises\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eOnline handbook with slides and information\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eYou have a total of 3 months of access to all information and videos\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eYou can do the training at times that suit you\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eAfter 3 months, with the attention and time you invest in the training, you will know your brain better and be able to take care of it to stay balanced during challenging times\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eYou will make Brain Food a lifestyle\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eYou will receive a Brain Balance folder, pen, and notepad at home to follow the training as optimally as possible. *\u003cspan data-mce-fragment=\"1\"\u003eWhen the training is on promotion, you will not receive materials delivered to your home.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":39464609284265,"sku":"Brain-Food-training","price":109.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/Brain-foodtraining.png?v=1779112582"},{"product_id":"pillendoosje","title":"Pill box","description":"\u003cp style=\"font-weight: 400;\"\u003e Discover the ultimate convenience of our pill box, specially designed for your daily supplement routine. This handy and sturdy medicine box is perfect for anyone looking for an organized way to take supplements wherever you go.\u003c\/p\u003e\n\n\u003cp style=\"font-weight: 400;\"\u003e \u003cstrong\u003eCompact and Portable:\u003c\/strong\u003e Our pill box is compact in size and can easily fit in your bag. This means you never have to worry about forgetting your daily supplements, wherever your day takes you.\u003c\/p\u003e\n\n\u003cp style=\"font-weight: 400;\"\u003e \u003cstrong\u003eOrganize your supplements:\u003c\/strong\u003e This supplement box has multiple compartments, one for each day of the week. This makes it easy to prepare your supplements for the entire week, so that you no longer have to worry about them but still get the right nutrients every day.\u003c\/p\u003e\n\n \u003cp style=\"font-weight: 400;\"\u003e\u003cstrong\u003eDurable and Safe:\u003c\/strong\u003e Our pill box is made of high quality material and is durable and sturdy. It protects your supplements against external influences and keeps them safe and fresh. The sturdy closure ensures that the box always remains properly closed, keeping your pills safely stored.\u003c\/p\u003e\n\n\u003cp style=\"font-weight: 400;\"\u003e \u003cstrong\u003eHandy travel partner:\u003c\/strong\u003e Whether you are traveling, going to work or on a weekend away, this pill box is your ideal travel partner. It takes up minimal space and makes it easy to take your supplements, even when you're on the go.\u003c\/p\u003e\n\n\u003cp style=\"font-weight: 400;\"\u003e Discover the convenience of organized supplement use with our handy pill box! Get yours today and enjoy an effortless way to track your daily supplements. Give your health the attention it deserves, always and everywhere.\u003c\/p\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":40738616246441,"sku":"8720387949250","price":6.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/pillendoosje_CLS.jpg?v=1777644976"},{"product_id":"intentiekaarten","title":"Brain Balance Intention Cards","description":"\u003cp\u003eThese cards help support your brain towards more Brain Balance, more positivity and energy. You can shuffle the cards and draw a card based on feeling. This way you make it easy and accessible for yourself, for example make it a morning routine. At the start of the day, draw your card for that day. Take it with you, place it near your workplace, and repeat the intention regularly throughout the day.\u003c\/p\u003e\n\n\u003cp\u003e You can also include your intention in your daily meditation, during a walk, or during your moment of peace. This can also mean that you stare into space for 5 minutes with a cup of tea and give your brain space to work on the intention.\u003c\/p\u003e\n\n\u003cp\u003e Enjoy the positive energy that these intention cards will give you.\u003c\/p\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":40748731859113,"sku":"intentiekaarten","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/intentiekaarten.png?v=1777642788"},{"product_id":"brain-balance-planner","title":"Brain Balance Planner","description":"\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eThe Brain Balance planner to integrate even more balance into your life.\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e\u003cem\u003ePlan your life, balance your brain.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eThe planner contains weekly planners that you can fill in yourself, a lot of information, facts, useful tips, interviews and delicious recipes. Use the planner to track your cycle, sports performance or a reminder to request new supplement advice!\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":40748828852393,"sku":"kalender","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/Brain-Balance-Planner-Charlotte-Labee-129.jpg?v=1777645906"},{"product_id":"anton-de-brein-knuffel","title":"Anton the brain hug","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e He has finally arrived at our office. Anthony! The brain hug that is for everyone and always. Day and night.\u003c\/p\u003e\n\n\u003ch2\u003e \u003cstrong\u003eWhy a hug?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e A cuddly toy gives a child that little bit of extra security, comfort when needed and helps in the development of independence. It can become a real 'buddy' of the child. For children, their cuddly toy can also be the guinea pig for new situations. This way they first let the cuddly toy do something and then try it themselves.\u003c\/p\u003e\n\n\u003ch2\u003e \u003cstrong\u003eWho is Anton?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e Anton would love to be that buddy! We have already introduced you to Anton in the Brain Balance Journal for kids. He is the brain buddy who teaches children everything about their own brain and how they can be happy and curious in life by taking good care of their own brain. After all, Anton does that too! Now that Anton is also available in cuddly toy form, he can go anywhere for extra support during daily adventures.\u003c\/p\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":42672819732732,"sku":"anton-knuffel","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/Anton-de-brein-knuffel-Charlotte-Labee-928.jpg?v=1688739905"},{"product_id":"matcha-klopper","title":"Bamboo whisk","description":"\u003cp\u003eBamboo whisk to make delicious matcha tea or cocoa.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/joLf7znSbZI?si=PSaoL-mZGrDOtSK-\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to make matcha tea?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e1 gram (= 1\/2 teaspoon) matcha per cup of tea.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eFirst, put the \u003ca href=\"https:\/\/shop.charlottelabee.com\/products\/matcha-thee\" title=\"Matcha\" rel=\"noopener\" target=\"_blank\"\u003ematcha\u003c\/a\u003e in a glass.\u003c\/li\u003e\n\u003cli\u003ePour 1-2 ml of cold water over it and whisk until all lumps have disappeared.\u003c\/li\u003e\n\u003cli\u003eThen pour 100 ml of water (max. 80°C) over it and whisk again in a W-shape until a foam layer forms.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to make our Cacao Mix?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e6 grams (= large teaspoon) of cocoa per cup.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eFirst, put the \u003ca href=\"https:\/\/shop.charlottelabee.com\/products\/cacao-mix\" title=\"100% organic cocoa with mushrooms\" rel=\"noopener\" target=\"_blank\"\u003ecocoa mix\u003c\/a\u003e in a glass.\u003c\/li\u003e\n\u003cli\u003ePour 1-5 ml of cold or hot water over it and whisk until all lumps have disappeared.\u003c\/li\u003e\n\u003cli\u003eThen pour 100-150 ml of water or (plant-based) milk over it and whisk again in a W-shape until a foam layer forms.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"GGS","offers":[{"title":"Default Title","offer_id":43979584012540,"sku":"clsupplements-matchaklopper","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/Matcha-klopper-Charlotte-Labee-394.png?v=1777386195"},{"product_id":"brain-balance-meditatiepakket","title":"Brain Balance Meditation Package","description":"\u003cdiv data-widget_type=\"icon-list.default\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"bc49da1\" class=\"elementor-element elementor-element-bc49da1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e10 guided meditations by Charlotte Labee lasting between 4 and 12 minutes for more calm, focus and balance in your day. Perfect for any moment you need relaxation. You can easily listen to the meditations via a free app, wherever and whenever suits you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eContents of the Brain Balance Meditation Package\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"p1\"\u003e🎧 Connection - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 \u003c\/span\u003e\u003cspan class=\"p1\"\u003eSmile - meditation\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Gratitude - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Heart - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Connect with yourself - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Anti-stress - breathing\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Bodyscan\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Brain energizer - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Morning - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Heart coherence - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv class=\"elementor-element elementor-element-42e44d8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"42e44d8\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eWhy meditate?\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-e775b64 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"e775b64\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eThe main goal of meditation is to divert your attention from your surroundings. You want to focus your attention entirely on yourself and your internal processes. This makes your intentions, thoughts, and internal conversations the focal point instead of all sorts of external factors.\u003c\/p\u003e\n\u003cp\u003eJust like with anything you can learn, you can create a neural network in your brain for meditation. This makes meditation go from difficult, to better, to easy, to subconscious and automatic. The more knowledge you have about the brain and meditation, the better prepared you are to experience its benefits.\u003c\/p\u003e\n\u003cdiv class=\"elementor-element elementor-element-1354722 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"1354722\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eThe benefits of meditation\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-2ba8059 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\" data-id=\"2ba8059\" data-element_type=\"widget\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"icon-list.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cul class=\"elementor-icon-list-items\"\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eSlows down the aging process\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eRelieves back pain\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eStimulates a healthy lifestyle\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eBreaks loneliness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eMore gratitude\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eMore happiness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eSelf-reflection\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eStress release\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eSelf-awareness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eBDNF (growth hormone for your brain)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eNeuroplasticity\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eCreation of new neurons\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eLibido\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eBetter sleep\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eRelaxation\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eBetter memory\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eFocus\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eCalm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-671f484 elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button is-mac\" data-id=\"671f484\" data-element_type=\"widget\" data-settings='{\"_ob_butterbutton_use_it\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"button.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-button-wrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-09263b5 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"09263b5\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eMeditation is scientifically proven\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-0912c80 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"0912c80\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eA study published in Neuroscience \u0026amp; Biobehavioral Reviews in 2014 indicates that meditating for 30 minutes every day for 8 weeks already makes a difference in our gray matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. This way, you'll get used to the process faster and start to feel good about it sooner!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":44007031898364,"sku":"brain-balance-meditatie","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/1_58d9533c-e138-46fe-9322-64789013fc04.png?v=1779113235"},{"product_id":"brain-balance-pet","title":"Brain Balance Cap","description":"\u003cp\u003e The real Brain Balance cap. Made of high-quality material, 100% cotton, in black. The Brain Balance logo is embroidered in white.\u003c\/p\u003e","brand":"Charlotte Labee","offers":[{"title":"Default Title","offer_id":46696797733209,"sku":"brain-balance-pet","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/Brain_Balance_1500x1500_c5920811-9ef0-4cee-863b-510c214f8c3e.jpg?v=1771960921"},{"product_id":"brain-balance-meditatiepakket-zelfliefde-in-je-kracht-staan","title":"Brain Balance Meditation Package: Self-love \u0026amp; standing in your power","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"elementor-element elementor-element-623bba8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"623bba8\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\u003cstrong\u003e10 guided meditations for more self-love, peace \u0026 strength\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul class=\"elementor-icon-list-items\"\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-text\"\u003e10 accessible guided meditations between 4 and 12 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eThemes such as self-love, opening your heart, connecting, and standing in your power\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eListen via your phone or computer whenever it suits you\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eAll meditations are narrated by Brain Balance Expert Charlotte Labee\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eAccessible and easy to incorporate into daily life\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci class=\"fas fa-check\" aria-hidden=\"true\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eUnlimited access\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eLove, strength, peace, balance: it's already within us, but constant external distractions make it difficult to access. Meditation can help with this. This technique aims to shift your attention away from your surroundings and inward. This makes your intentions, thoughts, and internal conversations the focal point, instead of all sorts of external factors.\u003c\/p\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eThese 10 guided Brain Balance meditations, narrated by me, are an accessible way to get started with meditation. But even if you've been meditating for a while, they are great for incorporating a short meditation throughout the day. These meditations are designed to open your heart, increase self-love, and empower you. I hope you enjoy them.\u003c\/p\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eWant to learn more about meditating and what exactly it does for you? I explain more about it \u003ca class=\"PrimaryLink BaseLink\" href=\"https:\/\/charlottelabee.com\/brain-balance-meditaties\/\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"elementor-element elementor-element-bc49da1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\" data-id=\"bc49da1\" data-element_type=\"widget\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"icon-list.default\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"elementor-widget-container\"\u003e\n\u003cul data-mce-fragment=\"1\" class=\"elementor-icon-list-items\"\u003e\u003c\/ul\u003e\n\u003cdiv data-widget_type=\"heading.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"42e44d8\" class=\"elementor-element elementor-element-42e44d8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\"\u003e\n\u003ch2 class=\"elementor-widget-container\"\u003eWhy meditate?\u003c\/h2\u003e\n\u003cp\u003eThe main purpose of meditating is to divert your attention from your surroundings. You truly want to focus your attention entirely on yourself and your internal processes. This makes your intentions, thoughts, and internal conversations the focal point, instead of all sorts of external factors.\u003c\/p\u003e\n\u003cp\u003eJust like with anything you can learn, you can build a neural network in your brain for meditation. This makes meditating go from difficult, to better, to easy, to subconscious and automatic. The more knowledge of the brain and meditation you possess, the better prepared you are to experience the benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"text-editor.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"e775b64\" class=\"elementor-element elementor-element-e775b64 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv data-widget_type=\"heading.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"1354722\" class=\"elementor-element elementor-element-1354722 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eThe benefits of meditation\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"icon-list.default\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"2ba8059\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSlows down the aging process\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelieves back pain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePromotes a healthy lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreaks loneliness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore gratitude\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore happiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-reflection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStress release\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBDNF (growth hormone for your brain)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeuroplasticity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreation of new neurons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLibido\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter memory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"button.default\" data-settings='{\"_ob_butterbutton_use_it\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"671f484\" class=\"elementor-element elementor-element-671f484 elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button is-mac\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-button-wrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-widget_type=\"heading.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"09263b5\" class=\"elementor-element elementor-element-09263b5 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eMeditation is scientifically proven\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"text-editor.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"0912c80\" class=\"elementor-element elementor-element-0912c80 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eA study published in Neuroscience \u0026 Biobehavioral Reviews in 2014 shows that meditating for 30 minutes every day for 8 weeks already makes a difference in our gray matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. This way you will get used to the process faster and you will feel good about it sooner!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":46852924866905,"sku":"Meditatie_pakket_zelfliefde","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/3_6e7c0161-b37c-4f3f-b35d-cc623212be15.png?v=1779113193"},{"product_id":"kindermeditatie","title":"Children's meditation","description":"\u003ch2\u003eMeditations for Children\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-mce-fragment=\"1\" class=\"elementor-icon-list-item\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"elementor-icon-list-text\"\u003e5 guided children's meditations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"elementor-icon-list-item\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"elementor-icon-list-text\"\u003eFor you and your child\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"elementor-icon-list-item\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"elementor-icon-list-text\"\u003eAccessible via your phone or computer whenever it suits you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"elementor-icon-list-item\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"elementor-icon-list-text\"\u003eAll meditations are narrated by Brain Balance Expert Charlotte Labee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"elementor-icon-list-item\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"elementor-icon-list-text\"\u003eUnlimited access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\" class=\"elementor-icon-list-item\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"elementor-icon-list-text\"\u003eOnly 8,95\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eChildren's Meditation: The future of inner peace for your child\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\n\u003cem\u003eWhy meditate with your children?\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp style=\"font-size: 0.875rem;\"\u003eIn our rapidly changing and often hectic world, it is essential to provide children with the skills to find their inner peace and balance. Children's meditation is not only a moment of relaxation, but also an investment in your child's mental and emotional health. By meditating together, you create a special moment of connection and understanding between you and your child.\u003c\/p\u003e\n\u003ch4\u003e\u003cem\u003eThe benefits of children's meditations:\u003c\/em\u003e\u003c\/h4\u003e\n\u003col style=\"font-size: 0.875rem;\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImproved concentration and focus:\u003c\/strong\u003e Regular meditation helps children increase their attention span.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEmotional balance:\u003c\/strong\u003e Children's meditation provides children with the tools to better understand and manage their emotions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStrengthened self-awareness:\u003c\/strong\u003e By meditating, children learn more about their own thoughts and feelings, which helps them form a positive self-image and self-confidence.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBetter sleep:\u003c\/strong\u003e Children who meditate regularly often have deeper and more restful sleep, which is essential for their growth and development.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStress reduction:\u003c\/strong\u003e In this time where children are often under pressure, meditation can offer a sanctuary, making them feel calmer and more centered.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStrengthens the parent-child relationship:\u003c\/strong\u003e By meditating together, you share a peaceful moment of connection that can deepen the bond between you and your child.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"font-size: 0.875rem;\"\u003eChildren's meditation is a gift you give your child, a gift that prepares them for the challenges of tomorrow while strengthening their well-being today. Give your child the opportunity to flourish from within.\u003c\/p\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":47017925312857,"sku":"Kindermeditatie","price":8.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/5_d9dafaba-d17e-4b1f-8f08-856f8025d79e.png?v=1779113164"},{"product_id":"brain-balance-meditatiepakket-ontspanning-verbinding-met-jezelf","title":"Brain Balance Meditation Package: Relaxation \u0026amp; connection with yourself ","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-widget_type=\"heading.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"623bba8\" class=\"elementor-element elementor-element-623bba8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-widget-container\" data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\u003cstrong\u003e10 guided meditations for more relaxation \u0026amp; connection with yourself\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003e10 accessible guided meditations lasting between 6 to 21 minutes\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eThemes such as sleep, letting go, energy, relaxation, and connection with yourself\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eCan be listened to via your phone or computer whenever it suits you\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eAll meditations are narrated by Brain Balance Expert Charlotte Labee\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eAccessible and easy to integrate into daily life\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eUnlimited access\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 0.875rem;\"\u003eOnly €16.95\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eThese 10 guided Brain Balance meditations, narrated by Charlotte Labee, are an accessible way to get started with meditation. But even if you've been meditating for a while, they are great for incorporating a short meditation throughout your day. \u003c\/p\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eDo you want to learn more about meditation and what exactly it does for you? I explain more about it \u003ca href=\"https:\/\/charlottelabee.com\/brain-balance-meditaties\/\" class=\"PrimaryLink BaseLink\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"icon-list.default\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"bc49da1\" class=\"elementor-element elementor-element-bc49da1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-widget-container\" data-mce-fragment=\"1\"\u003e\n\u003cul class=\"elementor-icon-list-items\" data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cdiv class=\"elementor-element elementor-element-42e44d8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"42e44d8\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003ch2 class=\"elementor-widget-container\"\u003eWhy meditate?\u003c\/h2\u003e\n\u003cp\u003eThe main goal of meditation is to divert your attention from your surroundings. You want to fully focus your attention on yourself and your internal processes. This makes your intentions, thoughts, and internal conversations the focal point instead of various external factors.\u003c\/p\u003e\n\u003cp\u003eAs with anything you can learn, you can build a neural network in your brain for meditation. This makes meditating go from difficult, to better, to easy, to subconscious and automatic. The more knowledge of the brain and meditation you possess, the better prepared you are to experience the benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-e775b64 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"e775b64\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-1354722 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"1354722\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eThe benefits of meditation\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv data-id=\"2ba8059\" data-element_type=\"widget\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"icon-list.default\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSlows down the aging process\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelieves back pain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePromotes a healthy lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreaks loneliness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore gratitude\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore happiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-reflection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStress release\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBDNF (growth hormone for your brain)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeuroplasticity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProduction of new neurons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLibido\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter memory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-671f484 elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button is-mac\" data-id=\"671f484\" data-element_type=\"widget\" data-settings='{\"_ob_butterbutton_use_it\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"button.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-button-wrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-09263b5 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"09263b5\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eMeditation is scientifically proven\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-0912c80 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"0912c80\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eA study published in Neuroscience \u0026amp; Biobehavioral Reviews in 2014 shows that meditating for 30 minutes every day for 8 weeks already makes a difference in our gray matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. This way you get used to the process faster and you will feel good about it sooner!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":47167679398233,"sku":"Meditatiepakket Ontspanning","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/2_ef4e541f-616f-49ab-8150-53212011c908.png?v=1779113132"},{"product_id":"a12-amethist","title":"Amethyst rough","description":"\u003cp\u003e\u003cem\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Calibri',sans-serif; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-ansi-language: NL; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;\"\u003ePlease note: The photo is an example. Every stone is unique and may therefore look slightly different.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Calibri',sans-serif; mso-fareast-font-family: DengXian; mso-fareast-theme-font: minor-fareast; mso-ansi-language: NL; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;\"\u003eAmethyst is a deeply spiritual stone that radiates a powerful, calming energy. This beautiful purple crystal is known for its ability to activate the third eye and crown chakras, which helps to strengthen your intuition and deepen your spiritual awareness.\u003c\/span\u003e\u003c\/p\u003e","brand":"BB","offers":[{"title":"250 grams - A2","offer_id":49320146567513,"sku":"","price":25.4,"currency_code":"EUR","in_stock":false},{"title":"305 grams - A3","offer_id":49224696201561,"sku":"amethist-A3","price":30.0,"currency_code":"EUR","in_stock":true},{"title":"430 grams - A9","offer_id":49224696234329,"sku":"amethist-A9","price":43.0,"currency_code":"EUR","in_stock":true},{"title":"450 grams - A64","offer_id":49225859662169,"sku":"amethist-A64","price":45.0,"currency_code":"EUR","in_stock":false},{"title":"460 grams - A5","offer_id":49320146600281,"sku":"","price":46.0,"currency_code":"EUR","in_stock":false},{"title":"470 grams - A12","offer_id":49224696168793,"sku":"amethist-a12","price":47.0,"currency_code":"EUR","in_stock":false},{"title":"500 grams - A4","offer_id":49320146633049,"sku":"","price":49.0,"currency_code":"EUR","in_stock":false},{"title":"520 grams - 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350 grams)","offer_id":56887338074457,"sku":"rozenkwarts-hart-middel","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/182A1D91-945D-4280-A1FD-C47FA91EA38F.jpg?v=1777645769"},{"product_id":"rh-rozenkwarts-waxinelichthouder","title":"Rose Quartz Tealight Holder","description":"\u003cp\u003eRW1\u003c\/p\u003e","brand":"BB","offers":[{"title":"1500 - 2000 grams - RW1","offer_id":53964250087769,"sku":"rozenkwarts-waxinelicht-1","price":60.0,"currency_code":"EUR","in_stock":true},{"title":"1000 - 1500 grams - RW2","offer_id":53964250120537,"sku":"rozenkwarts-waxinelicht-2","price":50.0,"currency_code":"EUR","in_stock":false},{"title":"2500-3000 grams - RW3","offer_id":54561804845401,"sku":"","price":75.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/Ontwerpzondertitel_2.png?v=1777645761"},{"product_id":"sk1-sterrenkwarts","title":"Star Quartz","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BB","offers":[{"title":"350-400 grams - 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BEW1","offer_id":49234172608857,"sku":"","price":125.0,"currency_code":"EUR","in_stock":false},{"title":"1000-1200 grams - BEW2\/BEW4","offer_id":49234172641625,"sku":"","price":174.0,"currency_code":"EUR","in_stock":true},{"title":"1500-1700 grams - BEW3","offer_id":54561829683545,"sku":null,"price":195.75,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/80E81794-EDE4-4974-9C5B-13DBC3E970EC.jpg?v=1777645674"},{"product_id":"de-gouden-driehoek-edelstenen-in-bewaarzakje","title":"The Golden Triangle - gemstones in a pouch","description":"","brand":"BB","offers":[{"title":"Default Title","offer_id":47240232206681,"sku":"gouden-driehoek","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/2B520AC4-4AE4-46BB-801D-EA8014E1CDA8.jpg?v=1777474148"},{"product_id":"intentiekaarten-kids","title":"Intention Cards Kids","description":"\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eThis card deck was specially developed to bring more positivity, balance, and self-confidence to children aged 4 to 12! While a child aged 8 or older can draw a card themselves and let the intention sink in, younger children need your help as a parent for the best results.\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eThere are several ways to draw a card; you can shuffle the cards, lay them out in a semicircle, or, for example, draw a card for each other. The drawn card can be placed in a wooden card holder, or it can be the basis for a beautiful drawing or story. Above all, trust your child(ren)'s creativity and let them feel and experience what they do with the card(s).\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e\u003cstrong\u003eStart of the day\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eLet your child choose a card in the morning to start the day and discuss the meaning and positive message of the intention together.\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e\u003cstrong\u003eIn the classroom or during coaching\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eUse the cards in the classroom as a break between learning or as a game to start a conversation and add more depth. This card deck can also be used during child coaching to encourage or to gain and impart insights.\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e\u003cstrong\u003eWhen your child needs it\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eDo you notice that your child is overstimulated, angry, or sad? Then draw a beautiful intention card together and focus on the beautiful message and positive energy.\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e\u003cstrong\u003eFor an exciting or special occasion\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003eDoes your child have a special or exciting day, such as an important sports competition or test? An intention card can help to gain more clarity and self-confidence regarding a problem the child might be facing.\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e \u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e\n\u003cstrong\u003eTip:\u003c\/strong\u003e Put a beautiful intention card in your son or daughter's lunchbox!\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"TypographyPresentation TypographyPresentation--m RichText3-paragraph--withVSpacingNormal RichText3-paragraph\"\u003e\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":47541142716761,"sku":"Intentiekaarten Kids","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/1_aab5b129-2fbe-4a2e-be10-6591f2acd531.jpg?v=1777387578"},{"product_id":"seleniet-waxinelichthouder","title":"Selenite tealight holder","description":"","brand":"BB","offers":[{"title":"Default Title","offer_id":47563494752601,"sku":"seleniet-waxinelichthouder","price":14.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/ADC75230-C82A-45FB-A32B-5C34DE72B89D.jpg?v=1777645669"},{"product_id":"brain-balance-meditatiepakket-chakras","title":"Brain Balance Meditation Pack: Chakras","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e8 guided meditations, including 1 extensive chakra-connecting meditation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnlimited access\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDiscover the power of your life energy\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eYour journey to inner balance and spiritual growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-weight: 400;\"\u003eThe Chakra meditation package is your guide to inner balance and spiritual growth. Take care of yourself with these 8 guided chakra meditations for more depth and happiness in your life. The highlight is a connecting meditation that allows life energy to flow through all your chakras. Let yourself be carried away on a journey of self-discovery and inner peace as you let the power and energy flow from within you.\u003c\/p\u003e\n\u003ch2 style=\"font-weight: 400;\"\u003e\u003cstrong\u003eThe Seven Chakras we cover during these meditations\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eRoot Chakra (Muladhara)\u003c\/em\u003e - The foundation of stability and security. Practice root chakra meditation to become more grounded, strengthen your roots, and release fear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eSacral Chakra (Swadhisthana)\u003c\/em\u003e - The center of creativity and passion. Meditate on the sacral chakra to boost your creative flow and dissolve emotional blockages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eSolar Plexus Chakra (Manipura)\u003c\/em\u003e - The seat of willpower and self-confidence. Solar plexus chakra meditation strengthens your self-confidence and helps you achieve your goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eHeart Chakra (Anahata)\u003c\/em\u003e - The chakra of love and compassion. Practice heart chakra meditation to cultivate love, both for yourself and for others.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eThroat Chakra (Vishuddha)\u003c\/em\u003e - The center of communication and self-expression. Throat chakra meditation helps you speak clearly and find your authentic voice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eThird Eye Chakra (Ajna)\u003c\/em\u003e - The source of intuition and insight. Meditate on the third eye chakra to develop your inner wisdom and strengthen your intuition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eCrown Chakra (Sahasrara)\u003c\/em\u003e - The highest chakra, connected to universal wisdom. Crown chakra meditation opens the gates to spiritual enlightenment and a deeper connection with the higher self.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-weight: 400;\"\u003e\u003cstrong\u003eExtensive connecting meditation\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"font-weight: 400;\"\u003eAs the 8\u003csup\u003eth\u003c\/sup\u003e meditation, we offer you a connecting meditation that harmonizes all your chakras and allows life energy to flow. This meditation is designed to help you find balance between body, mind, and soul, and to embrace your life purpose with renewed strength.\u003c\/p\u003e\n\u003ch2 style=\"font-weight: 400;\"\u003e\u003cstrong\u003eWhy meditate?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"font-weight: 400;\"\u003eThe main goal of meditation is to draw attention away from your surroundings and turn inwards. You want to truly focus your attention entirely on yourself and your life energy. Through this meditation, you connect with your inner strength and energy. You become the center from which you live, instead of being influenced by various external factors.\u003c\/p\u003e\n\u003cp style=\"font-weight: 400;\"\u003eJust like with anything you can learn, you can create a neural network in your brain for meditation. This makes meditating go from difficult, to better, to easy, to subconscious and automatic. The more knowledge of the brain and meditation you possess, the better prepared you are to experience the benefits.\u003c\/p\u003e\n\u003ch2 style=\"font-weight: 400;\"\u003e\u003cstrong\u003eThe benefits of chakra meditations\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSlows down the aging process\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLiving from inner wisdom\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBoosts your life energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreaks loneliness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore gratitude\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore happiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-reflection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStress release\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBDNF (growth hormone for your brain)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeuroplasticity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreation of new neurons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLibido\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter memory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeace\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-weight: 400;\"\u003e\u003cstrong\u003eMeditation is scientifically proven\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"font-weight: 400;\"\u003eA study published in Neuroscience \u0026amp; Biobehavioral Reviews in 2014 indicates that meditating for 30 minutes every day for 8 weeks already makes a difference in our gray matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also on how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. This way, you'll get used to the process faster and start to feel better about it sooner!\u003c\/p\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":47725105545561,"sku":"Meditatiepakket Chakra","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/4_a1b154e3-c520-460d-b384-f022ee1106f5.png?v=1779113110"},{"product_id":"gesprekskaarten-bewustzijn-geluk","title":"Conversation Cards 'Consciousness \u0026 Happiness'","description":"\u003cp data-mce-fragment=\"1\"\u003eHow often do we truly connect with the people around us, and with ourselves? In 'Consciousness \u0026amp; Happiness,' you'll find 52 diverse and thought-provoking questions that invite vulnerability and create moments of deeper reflection. Play with family, friends, or acquaintances, or look yourself deeply in the eyes.\u003c\/p\u003e","brand":"GGS","offers":[{"title":"Default Title","offer_id":48039590592857,"sku":"Gesprekskaarten","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/3_35f2efca-1f83-4c29-a83c-09260dea9332.jpg?v=1777644856"},{"product_id":"e-book-slaap","title":"E-magazine Sleep","description":"\u003cdiv title=\"Page 2\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp\u003e\u003cb\u003eE-magazine Sleep: from fatigue to energy!\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOn average, we spend a third of our lives sleeping. And despite spending so much time on this activity, most people know very little about it. For example, many people believe that a nightcap promotes sleep and that an all-nighter to prepare for an important presentation is sometimes truly the better choice – nothing could be further from the truth.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn this e-magazine, you will find:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe take our sleep lightly, even though we always feel tired, lack energy, or feel restless. That's why, in this e-magazine, we will discuss:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ethe importance of sleep\u003c\/li\u003e\n\u003cli\u003ethe different sleep phases\u003c\/li\u003e\n\u003cli\u003ethe consequences of poor sleep\u003c\/li\u003e\n\u003cli\u003ethe functioning of the organ clock\u003c\/li\u003e\n\u003cli\u003ethe influence of stress and nutrition\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eSo that after reading this e-magazine, you will have all the tools to say goodbye to fatigue and welcome more energy!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Charlotte Labee Supplements","offers":[{"title":"Default Title","offer_id":48671498338649,"sku":"E-magazine slaap","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/ChatGPTImage1mei2026_16_18_56.png?v=1777645176"},{"product_id":"spray-palo-santo-lavendel","title":"Palo Santo \u0026 Lavender Spray","description":"\u003cp\u003e\u003cspan data-contrast=\"auto\" data-mce-fragment=\"1\"\u003eEvery space, as well as every person, carries a certain energy. This can be positive, but also negative or heavy. To cleanse the energy within yourself or in a space, it can be very beneficial to use natural products that have a purifying effect. Think of incense, beautiful gemstones in your home, or simply opening windows and doors to air out the energy in your home. Our Palo Santo \u0026 Lavender spray can also be very beneficial. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan data-contrast=\"auto\" data-mce-fragment=\"1\"\u003eNatural Palo Santo \u0026 Lavender Spray\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv class=\"answer\" data-mce-fragment=\"1\"\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-contrast=\"auto\" data-mce-fragment=\"1\"\u003eEssential lavender oil has a calming effect on the nervous system. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22612017\/\" data-mce-fragment=\"1\" target=\"_blank\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22612017\/\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eResearch\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-contrast=\"auto\" data-mce-fragment=\"1\"\u003e shows that the oil can reduce stress-related factors such as blood pressure, skin temperature, and heart rate. Additionally, alpha waves (8-12 Hertz) and theta waves (4-8 Hertz) in the brain can increase. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"auto\" data-mce-fragment=\"1\"\u003eI recommend the Palo Santo \u0026 Lavender spray for anyone who sometimes experiences feelings of restlessness or anxiety. The spray, with its wonderful scent experience, can alleviate stressful feelings and provide more peace and calm during tense moments. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003ePalo Santo\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003ePalo Santo is a sacred wood and has been used for centuries in rituals by indigenous Indian tribes in South America. They burn Palo Santo in rituals to remove negative energy. \u003c\/p\u003e\n\u003cp\u003eWhen you burn Palo Santo, a warm, sweet, and soft scent is released. It's not without reason that Palo Santo is healing for your mood and can release many positive feelings. The scent is soothing and brings a peaceful and warm atmosphere to the space. \u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eBenefits of Palo Santo\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003ePalo Santo offers many benefits. Palo Santo provides a lot of peace and stimulates positivity. Because the scent has a calming effect, it also improves concentration, and in addition to its use for cleansing, it can also be excellent support for study and work. \u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eNatural\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003eThe trees are becoming rarer and are therefore not cut down. Only wood from fallen trees may be harvested and sold. The harvesting of Palo Santo is therefore very environmentally friendly, and our spray, in combination with the essential lavender oil, is 100% natural. \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWhat does essential oil do for the brain?\u003c\/h2\u003e\n\u003cp\u003eEssential oils contain plant substances with a specific effect on the brain. Research shows that after inhalation, these substances are absorbed through the nasal or lung mucous membranes and, due to their small size, can cross the blood-brain barrier. This allows them to influence important brain processes, such as in the reptilian brain and limbic system. Read here exactly how that works. \u003c\/p\u003e\n\u003cp\u003eThe exact effect of essential oil depends on the plant substances present in the product. It has been scientifically proven that various oils contain bioactive substances that can influence, for example, your mood, cognitive ability, or stress level. By using essential oil, you can therefore control how you feel, think, and perform. That's why I'm so incredibly enthusiastic about it!\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eEssential oil: why a spray?\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe use of essential oils for their bioactive effect is also known as aromatherapy. The oil can be inhaled or applied to the skin. However, the latter is usually not a good idea, as highly concentrated oil can cause rashes and irritation. Be especially careful with chemically processed fragrance oil!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eInhalation is therefore the best way for most people to experience the benefits of essential oil. Often, for example, a diffuser is used to vaporize the oil. Even more practical is a spray, because it does not require an electrical outlet, is easy to dose, and thanks to its small size, is easy to take anywhere. Hence this spray!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"GGS","offers":[{"title":"Default Title","offer_id":48677262524761,"sku":"spray-palo-santo-lavendel","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/Spray_LavendelPalo_Santo_-_witte_achtergrond_3.jpg?v=1777474413"},{"product_id":"amethist-amg","title":"Amethyst tumbled","description":"","brand":"BB","offers":[{"title":"25-35 grams - AMK","offer_id":49240749572441,"sku":"steen8","price":6.5,"currency_code":"EUR","in_stock":false},{"title":"55-65 grams - AMM","offer_id":49240749539673,"sku":"steen7","price":12.0,"currency_code":"EUR","in_stock":false},{"title":"65-85 grams - AMG","offer_id":49240749506905,"sku":"steen6","price":15.0,"currency_code":"EUR","in_stock":false},{"title":"100 - 105 grams - AMP1","offer_id":49240781947225,"sku":"steen9","price":17.5,"currency_code":"EUR","in_stock":true},{"title":"245 grams - A3","offer_id":49320148173145,"sku":"steen11","price":47.0,"currency_code":"EUR","in_stock":true},{"title":"205 grams - A2","offer_id":49320148140377,"sku":"steen10","price":54.7,"currency_code":"EUR","in_stock":true},{"title":"335 grams - A1","offer_id":49320148205913,"sku":"steen12","price":64.0,"currency_code":"EUR","in_stock":true},{"title":"35-45 grams - AMA","offer_id":54204411248985,"sku":"steen26","price":9.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/500C39E0-1FB4-4184-982C-241C0E0F90D6.jpg?v=1777645634"},{"product_id":"rozenkwarts-rkg","title":"Rose Quartz tumbled","description":"","brand":"BB","offers":[{"title":"162 grams - RKG","offer_id":49234746999129,"sku":"rozenkwarts-grof-1","price":19.0,"currency_code":"EUR","in_stock":false},{"title":"55 grams - RKK","offer_id":49234747031897,"sku":"rozenkwarts-grof-2","price":12.0,"currency_code":"EUR","in_stock":true},{"title":"129 grams - RKM","offer_id":49234748997977,"sku":"steen5","price":16.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/1D0D9BFC-C2EF-4DFF-AD08-A14876EDC78C.jpg?v=1777645631"},{"product_id":"bergkristal-bkm","title":"Tumbled rock crystal","description":"","brand":"BB","offers":[{"title":"65-70 grams - BKK","offer_id":49234621104473,"sku":"steen4","price":14.0,"currency_code":"EUR","in_stock":false},{"title":"70-75 grams - Fat content in dry matter","offer_id":49234104123737,"sku":"steen2","price":17.0,"currency_code":"EUR","in_stock":true},{"title":"120 gram - BKG","offer_id":49234621071705,"sku":"steen3","price":21.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/DSF6695_f32ed663-b3f6-408c-8ef0-511f4488f6be.jpg?v=1777645629"},{"product_id":"bergkristal-punt","title":"Rock crystal point","description":"","brand":"BB","offers":[{"title":"105 grams - A1","offer_id":49320155447641,"sku":"steen14","price":53.0,"currency_code":"EUR","in_stock":true},{"title":"185 grams -B2","offer_id":49343537480025,"sku":"steen13","price":88.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/EFEA1CFA-6EB1-42CA-BDE2-487E61107B9E.jpg?v=1777645623"},{"product_id":"amethist-op-sokkel","title":"Amethyst on a pedestal","description":"\u003cp\u003e\u003cspan style=\"font-family: Calibri, sans-serif;\"\u003e\u003cspan style=\"font-size: 16px;\"\u003e\u003ci\u003eAw1\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":49343410012505,"sku":"amethist-sokkel","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/8E1F2A71-7543-4D34-8130-DEBEB46AE7EA.jpg?v=1777645618"},{"product_id":"rozenkwarts-op-sokkel","title":"Rose quartz on a stand","description":"","brand":"BB","offers":[{"title":"Default Title","offer_id":49343425773913,"sku":"rozenkwarts-sokkel","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/4EE92527-7028-404F-9EAF-B5036D1B10AB.jpg?v=1777475074"},{"product_id":"amethist-waxinelichthouder","title":"Amethyst tealight holder","description":"","brand":"BB","offers":[{"title":"700 grams - AW2","offer_id":53873770365273,"sku":"steen21","price":38.0,"currency_code":"EUR","in_stock":true},{"title":"800 grams - AW3","offer_id":53873770398041,"sku":"steen22","price":40.0,"currency_code":"EUR","in_stock":true},{"title":"1100 grams - AW1","offer_id":49451938283865,"sku":"amethist-waxinelicht","price":55.0,"currency_code":"EUR","in_stock":true},{"title":"1700 grams - AW4","offer_id":53923062317401,"sku":"steen25","price":68.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/B99C0697-91EB-4342-8A72-46BFD1FE4AB2.jpg?v=1777473787"},{"product_id":"agaat-waxinelichthouder","title":"Agate tea light holder","description":"\u003cp\u003eAGW1\u003c\/p\u003e","brand":"BB","offers":[{"title":"700-750 grams","offer_id":49451446927705,"sku":"agaat-edelstenen-2","price":35.0,"currency_code":"EUR","in_stock":false},{"title":"900-1000 grams","offer_id":53675418485081,"sku":null,"price":40.0,"currency_code":"EUR","in_stock":false},{"title":"500-600 grams","offer_id":53675418517849,"sku":null,"price":30.0,"currency_code":"EUR","in_stock":false},{"title":"400-500 grams","offer_id":54138576273753,"sku":null,"price":20.0,"currency_code":"EUR","in_stock":false},{"title":"650-700 grams","offer_id":54138577551705,"sku":null,"price":26.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/9046DCF9-9777-4C54-8CA2-D92D10B491CE.jpg?v=1777473776"},{"product_id":"fluoriet-punt","title":"Fluorite point","description":"","brand":"BB","offers":[{"title":"105 grams - A1","offer_id":49486164492633,"sku":"steen15","price":53.0,"currency_code":"EUR","in_stock":false},{"title":"180 grams - B2","offer_id":49486164525401,"sku":"steen14","price":50.0,"currency_code":"EUR","in_stock":true},{"title":"195 grams - B3","offer_id":53821622387033,"sku":"steen20","price":55.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/DB18FD09-0A35-43FF-9618-A3ED25ABCF76.jpg?v=1777387607"},{"product_id":"nieuwe-intentiekaarten-tour","title":"Intention Cards 'The Power In Your Life'","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe card set consists of 62 beautiful intention cards. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThese cards help support you towards more direction, more positivity, and energy. You can shuffle the cards and draw one by intuition. This way, you make it easy and accessible for yourself; for example, make it a morning routine. Draw your card for the day at the beginning of the day. Take it with you, place it at your workspace, and repeat the intention regularly throughout the day.\u003c\/p\u003e\n\u003cp\u003eYou can also incorporate your intention into your daily meditation, during a walk, or your moment of rest. This could also mean taking 5 minutes for yourself with a cup of tea, staring blankly ahead, and giving your brain space to work with the intention. \u003c\/p\u003e\n\u003cp\u003eEnjoy the positive energy these intention cards will give you.\u003c\/p\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":49493460943193,"sku":"intentiekaarten-tour","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/IMG_4814.jpg?v=1737033586"},{"product_id":"brain-balance-meditatiepakket-energie","title":"Brain Balance Meditation Package: Energy","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-widget_type=\"heading.default\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"623bba8\" class=\"elementor-element elementor-element-623bba8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-widget-container\" data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\u003cstrong\u003e10 guided meditations for more energy\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul class=\"elementor-icon-list-items\"\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-text\"\u003e10 accessible guided meditations between 4 to 12 minutes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eThemes such as protecting energy, recharging, and lovingly embracing your energy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eCan be listened to via your phone or computer whenever it suits you\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eAll meditations are narrated by Charlotte Labee\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eAccessible and easy to integrate into daily life\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cp\u003e\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eUnlimited access\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eEnergy: it's already within us, but due to constant distractions and external influences, our energy can sometimes feel low and heavy. Meditation can help with this. This technique aims to draw your attention away from your surroundings and direct it inwards. This makes your intentions, thoughts, and internal conversations the focal point instead of all sorts of external factors.\u003c\/p\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eThese 10 guided Energy meditations, narrated by me, are an accessible way to get started with meditation. But even if you've been meditating for a while, they are a great way to incorporate a short meditation throughout the day. These meditations are designed to help you learn to guard your energy, recharge when your energy is low, or increase your own energy frequency. \u003c\/p\u003e\n\u003cp class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003eDo you want to learn more about meditating and what it specifically does for you? I explain more about it \u003ca href=\"https:\/\/charlottelabee.com\/brain-balance-meditaties\/\" class=\"PrimaryLink BaseLink\" target=\"_blank\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-widget_type=\"icon-list.default\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"bc49da1\" class=\"elementor-element elementor-element-bc49da1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"elementor-widget-container\" data-mce-fragment=\"1\"\u003e\n\u003cul class=\"elementor-icon-list-items\" data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cdiv class=\"elementor-element elementor-element-42e44d8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"42e44d8\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003ch2 class=\"elementor-widget-container\"\u003eWhy meditate?\u003c\/h2\u003e\n\u003cp\u003eThe main goal of meditation is to draw attention away from your surroundings. You want to truly focus your attention entirely on yourself and your internal processes. This makes your intentions, thoughts, and internal conversations the focal point instead of all sorts of external factors.\u003c\/p\u003e\n\u003cp\u003eJust like with anything you can learn, you can build a neural network in your brain for meditation. This makes meditation go from difficult, to better, to easy, to subconscious and automatic. The more knowledge you have about the brain and meditation, the better prepared you are to experience the benefits.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-e775b64 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"e775b64\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-1354722 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"1354722\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eThe benefits of meditation\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv data-id=\"2ba8059\" data-element_type=\"widget\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"icon-list.default\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSlows down the aging process\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelieves back pain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePromotes a healthy lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreaks loneliness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore gratitude\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore happiness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-reflection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStress release\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSelf-awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBDNF (growth hormone for your brain)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeuroplasticity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCreation of new neurons\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLibido\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter sleep\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRelaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter memory\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFocus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-671f484 elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button is-mac\" data-id=\"671f484\" data-element_type=\"widget\" data-settings='{\"_ob_butterbutton_use_it\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"button.default\"\u003e\n\u003cdiv class=\"elementor-button-wrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-09263b5 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"09263b5\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eMeditation is scientifically proven\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-0912c80 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"0912c80\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eA study published in Neuroscience \u0026amp; Biobehavioral Reviews in 2014 indicates that meditating for 30 minutes every day for 8 weeks already makes a difference in our grey matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. 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