{"product_id":"brain-balance-meditatiepakket","title":"Brain Balance Meditation Package","description":"\u003cdiv data-widget_type=\"icon-list.default\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-element_type=\"widget\" data-id=\"bc49da1\" class=\"elementor-element elementor-element-bc49da1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e10 guided meditations by Charlotte Labee lasting between 4 and 12 minutes for more calm, focus and balance in your day. Perfect for any moment you need relaxation. You can easily listen to the meditations via a free app, wherever and whenever suits you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eContents of the Brain Balance Meditation Package\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan class=\"p1\"\u003e🎧 Connection - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 \u003c\/span\u003e\u003cspan class=\"p1\"\u003eSmile - meditation\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Gratitude - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Heart - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Connect with yourself - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Anti-stress - breathing\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Bodyscan\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Brain energizer - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Morning - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🎧 Heart coherence - meditation\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv class=\"elementor-element elementor-element-42e44d8 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"42e44d8\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eWhy meditate?\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-e775b64 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"e775b64\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eThe main goal of meditation is to divert your attention from your surroundings. You want to focus your attention entirely on yourself and your internal processes. This makes your intentions, thoughts, and internal conversations the focal point instead of all sorts of external factors.\u003c\/p\u003e\n\u003cp\u003eJust like with anything you can learn, you can create a neural network in your brain for meditation. This makes meditation go from difficult, to better, to easy, to subconscious and automatic. The more knowledge you have about the brain and meditation, the better prepared you are to experience its benefits.\u003c\/p\u003e\n\u003cdiv class=\"elementor-element elementor-element-1354722 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"1354722\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eThe benefits of meditation\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-2ba8059 elementor-icon-list--layout-traditional elementor-list-item-link-full_width ob-has-background-overlay elementor-widget elementor-widget-icon-list is-mac\" data-id=\"2ba8059\" data-element_type=\"widget\" data-settings='{\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"icon-list.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cul class=\"elementor-icon-list-items\"\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eSlows down the aging process\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eRelieves back pain\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eStimulates a healthy lifestyle\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eBreaks loneliness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eMore gratitude\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eMore happiness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eSelf-reflection\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eStress release\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eSelf-awareness\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eBDNF (growth hormone for your brain)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eNeuroplasticity\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eCreation of new neurons\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eLibido\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eBetter sleep\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eRelaxation\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eBetter memory\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eFocus\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"elementor-icon-list-item\"\u003e\n\u003cspan class=\"elementor-icon-list-icon\"\u003e\u003ci aria-hidden=\"true\" class=\"fas fa-check\"\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan class=\"elementor-icon-list-text\"\u003eCalm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-671f484 elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button is-mac\" data-id=\"671f484\" data-element_type=\"widget\" data-settings='{\"_ob_butterbutton_use_it\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"button.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-button-wrapper\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"elementor-element elementor-element-09263b5 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading is-mac ob-harakiri\" data-id=\"09263b5\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_harakiri_text_clip\":\"none\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003ch2 class=\"elementor-heading-title elementor-size-default\"\u003eMeditation is scientifically proven\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"elementor-element elementor-element-0912c80 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor is-mac ob-harakiri\" data-id=\"0912c80\" data-element_type=\"widget\" data-settings='{\"_ob_use_harakiri\":\"yes\",\"_ob_harakiri_writing_mode\":\"inherit\",\"_ob_postman_use\":\"no\",\"_ob_perspektive_use\":\"no\",\"_ob_poopart_use\":\"yes\",\"_ob_shadough_use\":\"no\",\"_ob_allow_hoveranimator\":\"no\",\"_ob_widget_stalker_use\":\"no\"}' data-widget_type=\"text-editor.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"elementor-text-editor elementor-clearfix\"\u003e\n\u003cp\u003eA study published in Neuroscience \u0026amp; Biobehavioral Reviews in 2014 indicates that meditating for 30 minutes every day for 8 weeks already makes a difference in our gray matter. This is because meditation stimulates neuroplasticity, the fact that we can change our brain. As a result, meditation exercises have a positive influence on, for example, our anxiety system, but also how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. This way, you'll get used to the process faster and start to feel good about it sooner!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BB","offers":[{"title":"Default Title","offer_id":44007031898364,"sku":"brain-balance-meditatie","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0519\/9878\/5705\/files\/1_58d9533c-e138-46fe-9322-64789013fc04.png?v=1779113235","url":"https:\/\/shop.charlottelabee.com\/en\/products\/brain-balance-meditatiepakket","provider":"Charlotte Labee","version":"1.0","type":"link"}