News about rising energy prices and energy caps is abundant, as are tips on how to save on them.
But why look for external factors to keep warm when you can also work on your internal thermostat? In this article, you'll find various tips you can apply throughout the day!
Ventilate your home
It may sound a bit strange with today's high energy costs, but ventilate your bedroom immediately after waking up. Ventilating other living areas is also important, as fresh air is essential for your oxygen needs and the blood circulation in your body, organs, and brain.
Take a cold shower in the morning
This not only saves energy costs, but also boosts your health. When your body is exposed to cold stimuli, it accelerates various metabolic processes, such as energy production, fat burning, digestion, and muscle activity. Heat is generated as a byproduct.
Go outside
This is not only good for your health, but when you come back inside after a cold walk, your home will immediately feel a few degrees warmer. A typical win-win situation!
Move every hour
Movement activates your own internal engine to keep yourself warm from within. Get ahead of the shivers and do some squats, jumping jacks, or lunges every hour. This will raise your heart rate and make you nice and warm. If these exercises are not physically possible, some stretching exercises will also suffice.
Add warming ingredients to your meals and drinks
Some herbs are known for their warming effect. For example, you can add some cayenne pepper to a ginger shot, or make a delicious fresh tea with cloves, anise, and orange. Also tasty: gingerbread cookies with extra cinnamon! It's better to avoid cold dishes like salads or smoothies, as your body needs extra energy to bring itself back up to temperature.
Ensure sufficient nutrients
Regulating your internal temperature is one of your body's basic functions. To keep these functions running smoothly, it is important to get enough nutrients. So eat as healthy and varied as possible (ensure color on your plate, even in autumn and winter) and supplement where necessary.
Make it cozy
Light some cozy candles and snuggle up under a lovely warm blanket! Treat yourself to some nice slippers and a soft sweater and enjoy this season. Need some extra warmth? Snuggle up close to someone. Your body will immediately release the cuddle hormone oxytocin. And when you cozy up under the covers (this can be with or without a partner), you'll automatically get extra warm!
