Recently, a news report emerged in which the RIVM (Dutch National Institute for Public Health and the Environment) warned about food supplements containing certain herbs. According to the RIVM, these herbs can be harmful, even if used according to instructions. In this blog, we delve deeper into the herb Ashwagandha.
Herbs in supplements
Herbs are often added to supplements for their therapeutic properties and potential to support health. Herbs contain various bioactive compounds such as antioxidants, vitamins, minerals, and phytonutrients. These bioactive compounds can offer a wide range of health benefits.
By adding herbs to supplements, it allows us to easily supplement concentrated amounts. This can simply support your health goals and needs.
Ashwagandha in supplement form
At Charlotte Labee Supplements, we have a supplement called Ashwagandha. Ashwagandha is generally a safe herb, but it is important to be alert when using thyroid medication and antidepressants. Also, do not use it during pregnancy or breastfeeding. Our therapists will be happy to advise you on this. There is currently no scientific link between Ashwagandha and any physical complaints. If you experience an oversensitivity to, for example, Ashwagandha, it is better not to take it.
At Charlotte Labee Supplements, we believe it is important that you do not just start taking supplements. Before you start using supplements, it is important that a therapist carefully assesses which supplements are suitable for you. This can be done through our online or telephone supplement consultation.
There have been rare cases of liver problems occurring during Ashwagandha use. No scientific link has yet been established between Ashwagandha and its effect on the liver. It is still unclear whether the reported cases mentioned in the RIVM study are directly related to Ashwagandha or if other factors were involved, such as the use of other substances, medication, or an illness. The only possibility could be an oversensitivity to Ashwagandha, which occurs only in very rare cases. For most people, Ashwagandha is safe to use.
Every person is unique
Before taking supplements, it is always important to consider your needs and your health status. This can be done in various ways. By discussing your health, any complaints, and your health wishes with an orthomolecular therapist, you can receive therapeutic advice for your lifestyle.
Don't know where to start? Do you want to live healthier, have more energy, and feel better, but don't know which step is best to take? Whether this concerns nutrition or supplements? Please contact us for a no-obligation consultation.
