Cinnamon, everyone knows it, and it's almost always in our spice cabinet. But did you know that cinnamon is more than just a tasty seasoning?
1. Powerful Medicinal Properties
Cinnamon is an ancient spice, made from the inner bark of trees. The scent and flavor of cinnamon come from the oily part of the spice. This part of cinnamon is rich in the compound cinnamaldehyde. Scientists believe that this compound is responsible for cinnamon's powerful effects on health and metabolism.
2. Cinnamon is Full of Antioxidants
Antioxidants are important for the body; they provide protection against free radicals that cause oxidative stress. Cinnamon contains many antioxidants, such as very powerful polyphenols.
3. Cinnamon Has Anti-inflammatory Properties
Studies have shown that cinnamon contains powerful anti-inflammatory properties. Consuming cinnamon can help your body fight infections and repair tissue damage, and can help reduce the risk of diseases.
4. Cinnamon Can Improve Sensitivity to the Hormone Insulin
Many people struggle with insulin resistance, and cinnamon can drastically reduce this. Insulin is a hormone that regulates energy storage. It is essential for the transport of glucose from the bloodstream to the cells. By increasing insulin sensitivity (which can then lead to a reduction in blood sugar levels), cinnamon reduces insulin resistance.
5. Cinnamon Helps Fight Bacterial and Fungal Infections
Cinnamaldehyde is one of the main active components of cinnamon, which can help fight infections. For example, cinnamon oil has been shown to be effective in treating respiratory infections caused by fungi. In addition, the antimicrobial effects of cinnamon help prevent tooth decay and can reduce bad breath.
