Just imagine: a cold morning, the sun slowly rising, and a warm cup of tea by your bed. What could be better than treating yourself to a warm, delicious, and nutritious breakfast? One that will keep you warm and energized throughout the day?
This breakfast is not only good for your taste buds but also for your body. With a combination of healthy ingredients like pure coconut oil, oat flakes, teff flakes, coconut milk, protein powder and the delicious taste of organic pear and cocoa powder, you'll treat yourself to a rich source of nutrients to start your day right.
A warm breakfast ensures your digestive system starts up gently. This allows nutrients to be absorbed better and is more comfortable for your stomach and spleen, which, according to the organ clock, are active in the morning. Moreover, a warm breakfast can help stimulate your metabolism. In addition, it saves your body energy: your body doesn't first need to bring the food to body temperature.
By choosing healthy ingredients such as coconut oil, oat flakes, and protein powder, you provide your body with essential nutrients that help you stay full until lunch. The addition of protein powder can also contribute to muscle recovery and a good start to the day after a night's rest.
Our therapist Laura is happy to share her favorite warm breakfast.
Ingredients for 1 large serving, or 2 small servings
- 1 tablespoon pure coconut oil
- 25 grams oat flakes
- 25 grams teff flakes
- 250 ml coconut/rice milk
- 30 grams protein powder
- 1 organic pear
- 1 tablespoon organic cocoa powder
Toppings of your choice:
- Pear pieces
- Cocoa nibs
- Puffed oats with honey
- Walnuts
Preparation:
- Heat the coconut oil and milk in a saucepan
- Add oat flakes, teff flakes, and protein powder
- Cut the pear into pieces and add along with the cocoa powder
- Stir regularly until the flakes are well dissolved and it has a pleasant texture for you
- Add toppings of your choice
Enjoy!
