MUFFIN TIME! Do you love muffins, but want to nourish your body rather than just fill it? Then these protein muffins are absolutely perfect!
Deliciously healthy muffins, with the taste of carrot cake and rich in good fats and proteins! Proteins are not only essential for good health, but also delicious in various baked goods.
2. Mix the quark with the banana, eggs, dates, and raisins, then also mix with the baking powder and cinnamon. Blend until smooth.
3. Then spoon in the protein powder, oatmeal, walnuts, and grated carrots.
4. Divide the batter into a muffin tin and bake for approximately 20 minutes. When a skewer comes out clean, the muffins are ready!
5. Let them cool down a bit and enjoy!
Deliciously healthy muffins, with the taste of carrot cake and rich in good fats and proteins! Proteins are not only essential for good health, but also delicious in various baked goods.
What do you need for approximately 10 muffins?
- 300 g grated carrots
- 250 g plant-based or full-fat quark
- 100 g oatmeal
- 40 g raisins
- 4 pitted soft dates
- 3 eggs
- 1 ripe banana
- 60 g protein powder
- 60 g coarsely chopped walnuts
- 1.5 tbsp cinnamon
- 0.5 sachet baking powder
How to make these muffins?
1. Preheat the oven to 200 degrees Celsius.2. Mix the quark with the banana, eggs, dates, and raisins, then also mix with the baking powder and cinnamon. Blend until smooth.
3. Then spoon in the protein powder, oatmeal, walnuts, and grated carrots.
4. Divide the batter into a muffin tin and bake for approximately 20 minutes. When a skewer comes out clean, the muffins are ready!
5. Let them cool down a bit and enjoy!
