Do you often crave lighter meals and extra vegetables after the holidays? Then this tasty and healthy pea soup is a great idea!
Super flavorful, quick to make, and packed with vegetables! And if you make an extra-large pot, you'll have enough to freeze for another time (just keep the feta, mint, and pumpkin seeds separate).
What do you need for this fresh and healthy pea soup?
- 200 gr garden peas (frozen)
- 200 gr broad beans (frozen)
- 200 gr leek
- 200 gr lima beans
- 600 ml vegetable broth (preferably yeast and sugar-free)
- 75 gr goat feta
- 2 tbsp pumpkin seeds
- 1 onion
- 1 clove garlic
- 2 tbsp fresh mint
- 2 tbsp olive oil
How do you make this healthy pea soup with feta and mint?
- Peel and finely chop the onion and garlic, cut the leek into fine rings, and coarsely chop the mint;
- Heat the olive oil and sauté the onion and garlic for about 3 minutes;
- Add the garden peas and broad beans and cook for 3 minutes over medium heat;
- Add the broth and let it simmer gently for about 12 minutes;
- Rinse the lima beans well under running water;
- Purée the soup, add the leek rings and lima beans, and let it simmer for another 10 minutes;
- Divide the soup among 2 deep bowls, crumble the goat feta over it, and sprinkle with pumpkin seeds and mint;
- Serve optionally with a slice of gluten-free bread!
Enjoy!
