In our modern era and fast-paced society, the different seasons sometimes seem to have become a forgotten dimension of our eating habits. It's a shame, because there's something special about eating fruits and vegetables that grow at the right time of year. When we eat seasonally, we not only reap the benefits of Mother Nature at her peak, but we also give our bodies exactly what they need at that moment. Autumn is one such time when nature overwhelms us with an abundance of delicious and nutritious produce, and that's why we dedicate an article to typical autumn vegetables and fruits!
Why eat seasonally?
Eating seasonal fruits and vegetables brings numerous benefits. First, seasonal produce is fresher and more flavorful because it doesn't need to be imported from afar. Second, it is richer in nutrients because it can grow in the conditions for which it is evolutionarily adapted.
Moreover, it is more environmentally friendly because local products require less transportation, which reduces the ecological footprint.
Want to know more about this? Then read our blog 'Why eat seasonal vegetables?'.
5 typical autumn vegetables
- Pumpkin: This iconic autumn vegetable is rich in fiber, vitamin C, and beta-carotene. Beta-carotene gives pumpkins their orange color, as well as carrots, nectarines, apricots, etc. This substance is converted into vitamin A by our body. It ensures good immunity and is very important for vision, as well as for healthy bones, teeth, skin, and growth.
- Kale: Kale has become increasingly popular in recent years, and for good reason. Kale is truly Brain Food, packed with vitamins K, C, and calcium, which are good for bones and circulation. Additionally, kale has a high iron content, is rich in dietary fiber, and is bursting with powerful antioxidants!
- Mushrooms: Mushrooms contain valuable substances such as polysaccharides, particularly beta-glucans, which can have a positive effect on the immune system. Perfect for this season! You can get mushrooms from Dutch soil all year round, including in autumn. They are not only very tasty but also versatile in all kinds of dishes. Mushrooms contain a little bit of almost all nutrients, and they are rich in fiber and antioxidants. Many typical autumn recipes feature mushrooms as an ingredient!
- Brussels sprouts: Some vegetables contain so many nutrients that they can be seen as true medicine from nature. Brussels sprouts belong to this category. These small green powerhouses have a high sulfur content, which makes them so healthy. Sulfur is an important building block for glutathione – a powerful antioxidant in the body that protects the brain from free radicals and thus prevents the deterioration of brain functions. Furthermore, Brussels sprouts are rich in vitamin C, A, B1, B2, B3, B6, B11, E, potassium, iron, phosphorus, manganese, magnesium, and calcium! Plenty of reasons to include Brussels sprouts more often in soups, salads, stir-fries, or vegetable dishes this season!
- Parsnip: When we think of root vegetables, we often think of round shapes, but parsnips look a bit different. Parsnips are often considered a 'forgotten vegetable,' which is a shame, as they are rich in dietary fiber and vitamin C, contributing to healthy digestion and immune system. The taste of parsnip is slightly anise-like.
5 typical autumn fruits
- Mandarins: These orange powerhouses are an excellent source of vitamin C and dietary fiber. And happy guts lead to happy brains and good health. The fiber also improves your bowel movements, ensures more stable blood sugar, and provides a feeling of fullness.
- Apples: Apples improve our gut flora. When we eat them, we ingest over a million bacteria that the gut loves. Especially the bioactive substances in and just under the skin of the apple offer enormous health benefits. Therefore, never peel your apples, but preferably buy the organic variety and always wash them well. The brighter the color of the skin, the more antioxidants the apple contains.
- Pears: Pears are harvested in autumn and are rich in fiber, potassium, and vitamin C. Eating pears can be done raw, while stewing pears need to be cooked. You can, of course, eat a pear as is, but they are also delicious in salads, with oatmeal, or in a healthy cake!
- Grapes: Red grapes can give your brain a significant boost, due to the substance resveratrol, a powerful antioxidant. Do note that the sugar content in grapes is quite high, so preferably do not eat this typical autumn fruit daily.
- Figs: An excellent source of dietary fiber, calcium, and potassium, which is essential for bone health. Additionally, figs contain manganese, which is good for metabolism.
Everyone, get your autumn vegetables!
What are you waiting for? Head to your local market and discover the taste of autumn. By eating seasonally, you not only give your body what it needs but also contribute to a more sustainable planet.
Enjoy the rich flavors of autumn!
