As a parent, you want the best for your child, from nutrition to sleep, and from relaxation to daily supplements. Perhaps you already use Postbiotica™ yourself and you're wondering: Is this also suitable for my child? In this blog, we'll give you a clear and honest overview.
First, let's go back to basics: what are postbiotics?
Postbiotics are substances produced by bacteria during their life cycle. So they are NOT bacteria, but the compounds formed during fermentation or when bacteria break down fibers. Examples include butyric acid, lactic acid, and acetic acid: substances also found in fermented foods, such as yogurt, kimchi, or kefir. Postbiotics are naturally present in our bodies, but you can also get them through food or supplements.
And what about children?
Children, like adults, have gut flora. And their gut microbiome is also developing, especially in the first years of their lives. Supporting a healthy lifestyle always starts with the basics:
- Varied, fiber-rich diet
- Exercise and fresh air
- Sufficient rest and sleep
- Limiting heavily processed products and added sugars
Before giving a supplement to your child, it's important to critically examine its composition and age indication.
Is Postbiotica™ suitable for children?
Postbiotica™ was developed for adults but contains no harsh substances or synthetic additives. However, it does contain a concentrated combination of bacterial strains, postbiotics, fermented herbs, and vitamin C.
Because children's intestines are still developing, and some herbs or concentrations in supplement form can be more potent than food, we recommend the following:
Under 12 years old:
Always consult a doctor or therapist before giving Postbiotica™ to a child under 12 years old.
From 12 years old:
For young people aged 12 and older who are similar to adults in terms of body composition and diet, Postbiotica™ can be a good option in consultation with a professional. Always start with a small amount (e.g., half a dose) and see how the body reacts to it.
Practical tips for curious parents:
- Do you want to introduce postbiotics through food? Start with small amounts of kefir, yogurt, sourdough bread, or fermented vegetables (such as homemade carrot sauerkraut or a small spoon of kimchi).
- Please note: postbiotic supplements like Postbiotica™ have a spicy, ginger-like taste that can be intense for young children. Mix with some water or juice if you were to use it.
- In doubt? Ask for advice from an orthomolecular therapist, pediatrician, or nutritionist.
At Charlotte Labee, we believe that every body is different, and this certainly applies to children. Postbiotica™ has been developed with care and attention, but every child can react differently to it. Always be aware of this. Do you want to support your child's microbiome without supplements? Then start with the basics: nutrition, rest, exercise, and loving attention.
Would you like to know more about the ingredients in Postbiotica™? View the product here or read our other blogs about nutrition, gut flora, and health.
