There are so many different supplements, so how do you know which ones to use? Every person is different, and so are their needs. Through our personalized supplement advice, you can make the right choice from the many supplements available.
I will explain here what such advice looks like and how you can apply it.
Supplements or not?
Many people think they don't need supplements because they already live healthily. Unfortunately, a deficiency of certain nutrients often occurs without you being able to do anything about it yourself. Deficiencies often arise from external influences, which are becoming more common in our modern world. A few examples:
- Deficiencies due to processed foods
- Deficiencies due to stress
- Deficiencies due to soil depletion
- Deficiencies due to lack of sun
- Deficiencies due to poor digestion
- Deficiencies due to low-grade inflammation
- Deficiencies due to toxins
Although supplements are primarily a complement to a healthy and varied diet, their importance is growing. Nutrient deficiencies are associated with a wide spectrum of brain-related complaints, such as stress, anxiety, depression, schizophrenia, PMS, ADHD, burnout, and excessive aggression. For most people, supplements can therefore be very beneficial. Not only to solve problems but also as prevention. The more your body gets what it needs, the better you will feel.
Know what you're taking
But where to begin? The adage 'if it doesn't help, it won't hurt' unfortunately doesn't apply to supplements. Supplements can indeed cause harm if not used properly and can lead to greater imbalance in the body. I strongly advise against simply trying a jar from the drugstore. These supplements are often of low quality and contain more harmful than beneficial substances for your health.
Therefore, thorough research is essential if you want supplements to actually work for you. Which supplements you should take and in what dosage depends heavily on you as a person, your needs, and your medical background. I understand that you have no idea where to start if you don't know what to look for. For this reason, you can request free* supplement advice from us, tailored to your situation and needs.
Personalized supplement advice
Our personalized supplement advice is provided by our therapists. Through a comprehensive intake form that you fill out, the therapists gain insight into your situation and needs. In the intake form, you can expect questions such as:
- What is your age?
- What is your weight?
- Are there currently any issues you are facing?
- Do you sleep well?
- Is your stool normal?
- Are you taking any medications?
- Are you already taking supplements?
- What is the reason you would like to try (additional) supplements?
Based on your information, I and the other therapists take a holistic approach to determine what you need. This means that all relevant factors are considered. Perhaps you sleep poorly and are therefore inclined to take a sleep supplement like melatonin. But we see in your intake form that you have gut flora problems, and that is where the fatigue comes from. In that case, pre-/probiotics might do more for you.
What do you get in an advice?
In your personalized supplement advice, you won't just receive a shopping list of supplements in your email. First, we advise on other elements in your lifestyle that can be improved. If your complaint is poor sleep, and you drink three cups of coffee in the evening, then the problem is likely there and not due to a lack of nutrients. Our therapists then specifically look at what you are already taking (supplements or medication) and how this can be supplemented. The supplements will come with a personalized dose and advice on how long you should take them to notice initial results.
Positive reactions
Our supplement advice has already helped many people, which I am incredibly proud of. In people's reactions, we often hear that they thought: "supplements, is that really necessary?", but that the results often surprised them immensely positively. Here is a selection of reactions from people who have received advice:
"Two weeks ago, I received your supplement advice. Wow, what comprehensive advice, and I immediately realized that I really needed to get started. Although I found the supplements quite an expense, I still wanted to try it. Now, two weeks later, I already feel so much fitter and better! I sleep well again, have energy again, and experience much less stress. And that in just two weeks!"
"Dear Charlotte, I am so incredibly happy with your advice. Not only for myself but also for the rest of my family. Since we started using the supplements and living healthier, we all experience more peace, it seems. So wonderful with two (early) teenagers in the house! It's also great to see how quickly they adapt because they notice the benefits. Super thanks!"
"Actually, I thought, why is this necessary? Until a friend was so enthusiastic about it that I thought, I'll try it too. Kirsten helped me, and what comprehensive advice! I hadn't expected this and realized that I was just doing things haphazardly. I have now been on these supplements and this plan for a month. I sleep much better, no longer have migraines, am fitter, and feel happier! Because of this, I've also started paying more attention to my diet; it really has a huge impact. Can recommend this to everyone! Thank you, top team."
Would you like to receive personalized advice too?
Would you like to receive personalized supplement advice? You can do this by purchasing the advice in our webshop. *The cost is a one-time €15.95, but this amount is immediately returned to you as store credit for supplements. This way, the advice is free for you.
