There is increasing news about PFAS. PFAS found in fruits and vegetables, PFAS in our tap water, PFAS eggs from chickens. But what exactly is PFAS, and why is it something to consider for your health?
PFAS are chemical substances
PFAS stands for per- and polyfluoroalkyl substances. These are chemical substances that, due to their water, grease, and dirt-repellent properties, are found in many products such as rainwear, cosmetics, cleaning products, and food packaging. PFAS are, as it were, bound to or within the material of a product. As a result, very small amounts can be released from products. Under normal use of the product, no immediate health risks will arise; only when you ingest too much PFAS is it harmful to your health.
PFAS and harmfulness
Lately, PFAS has been increasingly in the news because it is being found in soil, food, and consumer products. But now also in the sea foam, about which the government issued a warning. Do not play with sea foam!
Research shows that PFOA and PFOS, so-called GenX substances, cause liver damage, affect our immune system, are harmful to reproduction and the development of the unborn child. They are also possibly carcinogenic. When people ingest small amounts of PFAS over a long period, this can have a negative effect on the immune system.
Prevention is better than cure
You can, of course, take action yourself to reduce exposure to PFAS. For example, do not buy products made with these substances. What products should you think of in this regard?
- Cookware and non-stick pans
- Water-repellent textiles; think of raincoats, outdoor clothing, shoes, carpets, and rugs with stain-resistant treatments.
- Food packaging: grease-resistant paper and cardboard packaging such as popcorn bags, fast food packaging, and pizza boxes.
- Cleaning products that have stain and water-repellent properties.
- Make-up: some types of make-up such as foundation, mascara, and lipstick. Always read the labels!
- Anti-aging creams and lotions.
- Paints and coatings: stain and water-repellent paints
Protect your immune system
In addition to avoiding products containing PFAS, there are simple steps you can take to significantly reduce your exposure to harmful substances. To eliminate the toxins caused by PFAS in your body, we have some practical tips:
- Choose organic food
Eating organic can help avoid forms of PFAS. It is especially important to avoid products from the "dirty dozen list."
- Avoid plastic and cans when storing and heating food
Plastic packaging can release tiny particles that end up in your food, especially when heated. Try to store food in plastic containers as little as possible and preferably use glass containers. Also, bring your own reusable mug or thermos for hot drinks to avoid plastic cups.
- Choose natural care products
Consider natural alternatives for sunscreen, make-up, deodorant, shampoo, and other care products. Many natural variants are now available that are just as effective without harmful chemicals.
- Use natural cleaning products
Avoid cleaning products and detergents that are full of chemicals. Instead, opt for natural alternatives such as vinegar, baking soda, and lemon juice. These are just as effective and much kinder to the environment and your health.
- Install a water filter
Unfortunately, PFAS are also increasingly found in our drinking water. Therefore, consider installing a water filter on your tap to remove these harmful substances and ensure clean and safe drinking water.
- Ensure sufficient magnesium
Magnesium is essential for (among other things) the production of the antioxidant glutathione. This antioxidant removes toxins in the body. Especially if you experience more exposure to PFAS, it is essential to pay attention to your magnesium levels.
- Nourish your body with antioxidants
In addition to magnesium, there are, of course, more nutrients essential in protecting against harmful substances and free radicals such as PFAS. Antioxidants are crucial for breaking down toxins in the body and eliminating free radicals. Make sure you eat foods rich in antioxidants, such as vitamin C, vitamin E, alpha-lipoic acid, and anthocyanins. These substances are found in a variety of foods, including fruits such as berries, grapes, pomegranates, and plums, and vegetables such as kale, tomatoes, broccoli, and spinach. Other sources include nuts, chocolate with more than 72% cocoa, and green, black, and white tea.
