Silicon and the skin

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Silicon, also known as silicic acid, is one of the most common minerals on earth. It is less well-known, but that is slowly changing. And that is a good development, because silicon deserves attention when it comes to its benefits for the normal appearance of the skin.

What is silicon?

Silicon is a natural mineral that is abundant in the Earth's crust. You can find it in various minerals and rocks, such as quartz, sandstone, and granite. Among other things, it is good for increasing soil fertility because it helps release nutrients in the soil so that they become available for plants to absorb. Additionally, it is beneficial for strengthening plant resistance as it can help fortify plant cell walls. Soil structure and water retention also benefit from silicon's role. You can also find silicon in some foods such as whole grains, green leafy vegetables, beans, and nuts. For the human body, this mineral is involved in the formation of our body's structure and firmness. This includes the formation of connective tissue, bones, hair, nails, and skin.

Silicon and its effect on the skin

Beautiful skin can contribute to a positive self-image and self-confidence. Silicon helps maintain skin firmness and helps the skin look more radiant. Taking good care of yourself is a sign of self-love. You consciously choose that you are worth taking good care of your skin from the inside and out. Your lifestyle influences how your body looks. Silicon beautifies the skin from within and contributes to youthful skin. When you have that radiant skin and you know that you are worth taking good care of it, you also feel that self-confidence more and more. Silicon can also be used as a natural skin rejuvenation even at the first signs of skin aging. It reduces the visible signs of aging and contributes to skin firming and elasticity.

How do you get silicon through food?

Silicon is found in various natural food sources. You can find it in, among others:

Whole grains such as: quinoa, buckwheat, and rye
Green leafy vegetables: spinach, kale, and broccoli
Legumes: lentils, chickpeas, and black beans
Nuts and seeds: almonds, chia seeds, and flaxseeds
Fruits: bananas, apples, and strawberries
Vegetables: carrots, onions, and bell peppers
Herbs: parsley, basil, and thyme

If you want to add extra silicon to your daily intake, you can also add it as a supplement to your daily routine. Silicon comes in liquid form and is easy to take.

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