Do you fancy a sweet snack but prefer to avoid all kinds of additives? Then this healthy Snickers bar, made with dates, peanut butter, and dark chocolate, is highly recommended!
Super quick to make and easy to store in the freezer.
Dates
It's good to know that dates contain natural sugars like fructose, and these are also converted into glucose. When you combine this with fats (in this case from peanut butter) and proteins, your blood sugar level will rise less quickly.
So, with a delicious snack like this, you can drink a protein shake, or a smoothie with mostly vegetables. Why more vegetables than fruit? Both fruit and vegetables consist of carbohydrates, but the fibers from vegetables slow down absorption, which helps keep your blood sugar level more stable.
What do you need for these healthy Snickers?
- 100% organic peanut butter
- 1 organic dark chocolate bar
- coconut flakes
- pinch of sea salt
- chopped almonds
- 1 bag of organic dates
- baking paper
- a freezer-safe tray
Watch this fun video for instructions!
