Have you already come across the term superfoods in your search for better health and more energy? What exactly are superfoods and why do they deserve a place in your daily diet? In this blog, we delve deeper into the world of superfoods and discover why they are considered a valuable addition!
What are superfoods?
Superfoods are natural foods, such as berries, seeds, algae, vegetables, and fruits, that have a positive effect on your health.
Superfoods contain a large amount of vitamins, minerals, amino acids, antioxidants, enzymes, algae, and trace elements, and unlike 'ordinary' healthy foods (which often have 2 to 3 healthy properties), superfoods often have 12 or more healthy properties!
So, you can view superfoods as a collection of very nutritious and powerful foods with an enormous amount of nutrients! And because our food nowadays contains fewer and fewer nutrients, while our body and brain need them more and more, some extra superfoods are the perfect addition!
Why are superfoods so healthy?
Superfoods are healthy for several reasons, and we will discuss a few.
Nutrient density
Superfoods excel in nutrient density, meaning they provide many essential nutrients with relatively few calories. This makes them ideal for people striving for a balanced diet.
Antioxidants
Many superfoods are rich in antioxidants, which protect our body against free radicals. These free radicals can damage cells and tissues, which is associated with aging and various diseases.
Anti-inflammatory properties
Some superfoods have natural anti-inflammatory properties, which can help reduce inflammation in the body, which in turn can have positive effects on overall health. You can think of berries, which contain anti-inflammatory compounds called anthocyanins.
Improves overall health
Regular consumption of superfoods is associated with various health benefits.
Examples of superfoods
Chia seeds
Packed with fiber, omega-3 fatty acids, and antioxidants. Chia seeds can contribute to healthy digestion and a feeling of fullness.
Chlorella
Stimulates the renewal of (blood) cells and has a detoxifying effect - it removes toxins and heavy metals from the body.*
Blueberries
Rich in antioxidants and vitamin C.
Maca
Improves hormone balance.*
Quinoa
A nutritious grain that is a complete source of protein. Quinoa also contains fiber and several important minerals.
Spirulina
Blue-green algae packed with proteins, vitamins, and minerals, and fatty acids. Contains DHA, GLA, and EPA.
Superfoods are not a substitute for healthy eating!
While superfoods are incredibly valuable, they are an addition to healthy meals, not a replacement. No single food can provide all the necessary nutrients, so variety is key to a balanced diet.
Would you like to easily add superfoods to your diet? Then try our superfoods & greens mix! A mix of 31 different nutrients, packed with vitamins, minerals, amino acids, antioxidants, enzymes, algae, and trace elements.
The perfect supplement for your daily nutrient needs and super easy to use. Drink it with water or mix it into your smoothie (bowl), yogurt, or oatmeal.
*Claims awaiting European approval.
