Are you currently pregnant or breastfeeding? First of all, congratulations on the (expected) arrival of your little one! During this period of your life, it is essential to be well-informed about nutrients and supplements, as this can play a significant role in the health of both mother and baby.
In this article, you can read more about Brain Foods and essential nutrients before, during, and after pregnancy.
Below, we provide an overview of some essential nutrients, supplements to avoid, and other important considerations during pregnancy and breastfeeding. We conclude this article with 2 helpful tips!
Essential supplements during pregnancy:
- Folate: Folate contributes to the growth of the foetus/unborn baby/child during pregnancy.
- Omega 3: Maternal intake of DHA contributes to the normal brain development of the foetus and breastfed infants.
- Iron: Iron contributes to the development of children's cognitive functions.
- Vitamin D: Vitamin D has a positive effect on children's immune systems.
Our Multi Mama supplement contains a balanced mix of the above nutrients.
Supplements to avoid during pregnancy and breastfeeding:
- Vitamin A in high doses: Excessive vitamin A can be harmful to the baby's development. Avoid using supplements with a high content of vitamin A, such as cod liver oil.
- Herbal supplements: Some herbs can be dangerous during pregnancy, as they can induce contractions or increase the risk of bleeding. Always consult a healthcare professional before taking herbal supplements.
- Caffeine: Not only caffeine supplements, but also caffeine in food and drinks should be limited as much as possible. Excessive caffeine consumption is associated with an increased risk of miscarriage.
Other considerations:
- Consult a healthcare professional: Before starting any supplements during pregnancy or breastfeeding, it is essential to speak with a healthcare professional. Every woman has individual needs and health conditions, so it is important to get professional advice. A supplement consultation with one of our therapists is also an option.
- Choose reliable supplements: If you decide to take supplements, choose reliable brands that offer quality products and whose ingredients have been tested for safety.
- Balanced diet: While supplements can be important, they should never replace a healthy and balanced diet during pregnancy and breastfeeding.
- Avoid excessive dosage: Never take more than the recommended dose of a supplement, unless advised by a healthcare professional.
Tip 1:
Do you want to know which supplements you can and cannot take during your pregnancy and breastfeeding? Click here for a handy overview!
Tip 2:
Do you want to support yourself and your baby as best as possible during pregnancy and prefer to keep it easy? Then our supplement package for pregnancy is perfect for you. This way, you can be sure that you are using supplements safely and you save 10%!
