Probiotics have become increasingly popular in recent years. These 'good' bacteria are often found in fermented foods such as yogurt, kefir, and sauerkraut. However, many of the bacteria in food do not survive the journey to your intestines. This is because the acids in your stomach break them down before they reach the intestines. Therefore, probiotics taken as a supplement can be a valuable addition to your diet.
But when is it actually advisable to use probiotics? In this blog, we will delve deeper into the use of probiotics during pregnancy, during a course of antibiotics, and as a maintenance measure.
What are probiotics?
Before we discuss when to use probiotics, it is helpful to understand what they are exactly. Probiotics are live microorganisms (bacteria and yeasts) that naturally occur in our intestines. Our bodies host about 1,000 different bacteria, which together form our flora. In addition to the intestines, they are also found in our mouth, vagina, and on the skin. These bacteria are certainly not bad; in fact, they are vital!
When to use probiotics?
There are several situations when it might be wise to supplement your body's own bacteria with a probiotic supplement.
● During pregnancy: The nutrition and supplements you take during pregnancy are passed on to your baby. The composition of your flora is also important. Your little one receives your flora, and this forms the basis for the rest of his or her life! For a good start, it is advisable to use probiotics during pregnancy. Ask our therapists for advice.
● After an antibiotic course: Antibiotics are medicines used to treat infections. Unfortunately, they can kill not only harmful bacteria but also good bacteria. Using probiotics during and after an antibiotic course can help replenish the good bacteria. It is important to take probiotics at least two hours after taking antibiotics, otherwise the antibiotics may kill the probiotics, rendering them ineffective. A suitable time to take probiotics is, for example, in the evening before bed.
● Every six months for maintenance: Besides specific situations such as pregnancy and after antibiotics, it can also be wise to use probiotics as a maintenance measure. Many people choose to take probiotics as part of their daily routine, for example, every six months for a certain period. Make an appointment with one of our therapists for personal advice.
Summary
Probiotics can be a valuable addition to your diet and lifestyle, especially in specific situations such as during pregnancy, after an antibiotic course, and as a maintenance measure. Although they naturally occur in fermented foods, most bacteria from food do not survive the journey to the intestines. Therefore, probiotic supplements can be an effective way to replenish your body's own bacteria.
Do you need supplement advice? Every person is different, and so are their needs. Our team of therapists would be happy to help you and provide free supplement advice, so you can make the right choices among the many supplements available.
