The timing of when you take your supplements can influence how well your body absorbs and utilises the nutrients. Some vitamins and minerals are better absorbed with food, while others are more effective on an empty stomach. Additionally, you might prefer to take some supplements in the morning because they contribute to energy and focus, which is helpful during the day. Other supplements are better taken in the evening as they aid in rest and recovery during the night. By taking your supplements at the right time, you can maximise their benefits and optimally support your body.
The best time per supplement
Fat-soluble vitamins (A, D, E, K)
These vitamins are fat-soluble, meaning your body can absorb them better when combined with a meal containing healthy fats. Think of foods like avocado, nuts, olive oil, fatty fish, or eggs. When you take these supplements on an empty stomach, absorption is less efficient, and your body may not utilise them as effectively.
Omega-3 fatty acids
This supplement is also best taken with a fat-rich meal to improve its absorption by your body.
Vitamin B12
Because B12 has an energy-supporting effect, it is advisable to take it in the morning or during the day rather than in the evening, to prevent it from affecting your sleep. Preferably take it 15 minutes before a meal to optimise absorption.
Magnesium
Because fibres and fats can reduce absorption, ideally take magnesium 30 minutes before or 2 hours after a meal. You can take it in the morning or evening, depending on your needs.
Collagen
Your body produces it naturally, but this production decreases with age. For optimal collagen absorption, it is advisable to take it on an empty stomach, about 30 minutes before or 2 hours after a meal. This ensures that your body can absorb and process the collagen peptides more efficiently, without other nutrients interfering with absorption.
Probiotics
These good bacteria help maintain healthy gut flora and work best when taken before bedtime. This allows them to do their job undisturbed during the night. If you are taking antibiotics, take probiotics at least two hours after your medication.
The most important tip: be consistent
The most important thing when taking supplements is consistency. Choose fixed times during your day to take your supplements so you don't forget them. This helps to build a routine and ensures your body optimally benefits from the nutrients.
Is your supplement not listed? Then take a look at this handy overview! Here you will find the ideal time of intake for all our supplements.
