What is the reason why it is important to eat enough protein when you exercise?
Proteins contribute to the building and repair of your muscle tissue. They maintain muscle mass and contribute to the maintenance of strong bones. A healthy person needs an average of 1 gram of protein per kilogram of body weight. Athletes can double this! A protein supplement is then a welcome addition.
Which supplements are important to take when you are doing elite sports/strength training?
To address this, we have specially developed a supplement package that you can order in our shop.
