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Help your children achieve their goals in just 15 minutes a day!

Journaling is a very effective method to concretely work on their goals. A journal is a kind of planner, but one that thinks along with them.

The Brain Balance teenage journal contains explanations about how your brain works, how you can react to situations, but also fun exercises and assignments. The journal contains content for 90 days.

Journaling changes your brain (and life)

Writing in your journal increases your concentration and lowers your stress level: by writing things down, you make them concrete. This improves your thinking and learning ability, as well as your mood and creativity.

Something you repeatedly write down and pay attention to changes your neural networks. Your brain changes, and thus your life. All important brain themes that are covered in the adult journal can also be found in the teenage journal: brain knowledge, stress, sleep, Brain Food, exercise, and relaxation.

Take daily steps towards your goals

Each journal contains daily, weekly, and monthly pages, so you can work with it every day. Brain tip: set aside 15 minutes each day for journaling, to gain inspiration and to invest in yourself and your own brain. It can hardly be more fun or easier.

Whether you want to learn to deal better with stress and anxieties, develop your mindset, focus and lifestyle, or take big steps in achieving your personal dreams; everything starts with changing your brain. With this journal, you have the ideal tool for this.

Who is this Brain Balance Teenage Journal for?

This unique Brain Balance teenage journal is for your teenager if he/she:

• Wants to change;
  
• Has low energy;
  
• Experiences stress regularly;
  
• Wants to eat and live healthier;
  
• Wants to take faster steps towards his or her goals and dreams;
  
• Wants to develop more knowledge about his or her brain;
  
• Wants to apply this knowledge every day;
  
• Wants to learn to deal with change preventively;
  
• Is simply super interested in his or her own brain.

Main title

Brain Balance Journal

Subtitle
For Teens

Author
Charlotte Labee

Language
Dutch

Format
Hardcover