The journal is a new version of the first known journal in our series.

Why a journal?

Do you also find it difficult to change ingrained habits? Then you are certainly not alone. The human brain prefers learned patterns, which often makes them difficult to break.

However, this is possible for everyone. What you need is the right knowledge of the brain. And, in particular, of a principle called 'self-directed neuroplasticity'.

This principle means that you can stimulate your brain to develop and change. To learn skills you don't yet master. To turn negative habits into positive ones. And to take big steps towards the life of your dreams, which will now be easier with this Brain Balance journal, with which you can concretely work on your Brain Balance processes every day.

Take daily steps towards your goals

Brain tip: set aside 15 minutes each day to journal, to gather inspiration, and to invest in yourself and your own brain. It can hardly be more enjoyable or easier.

Whether you want to learn to better manage stress and anxiety, develop your mindset, focus and lifestyle, or take big steps towards achieving your personal dreams; everything starts with changing your brain. With this journal, you have the ideal tool for this.

Who is this Brain Balance Journal for?

This unique Brain Balance journal is for you if you:

• Want to change
• Have low energy
• Regularly experience stress
• Want to eat and live healthier
• Want to take faster steps towards your goals and dreams
• Want to develop more knowledge about your brain
• Want to work with this knowledge every day
• Want to learn to deal with change preventively
• Are simply super interested in your own brain

Main title
Brain Balance Journal

Author
Charlotte Labee

Language
Dutch

Format
Hardcover