During wintertime, not only do our alarm clocks and watches change, but so do our internal biological clocks. Shorter days can impact our well-being and energy levels. Do you suffer a lot from wintertime and would you like to get through this change with more peace and energy? In this blog, you'll discover how best to cope with wintertime and keep your biological clock in balance.

What is wintertime?

Wintertime is a period of the year when clocks are set back one hour, usually from the last Sunday in October to the last Sunday in March. This phenomenon, also known as the introduction of standard time, was originally intended to save energy by utilising more daylight in the morning hours. This idea was thus born from a practical perspective for electricity conservation, but this change can pose a challenge to our biological rhythm.

The influence of wintertime on our biological clock

Our biological clock, also known as the circadian rhythm, regulates various physiological processes in our body, such as sleep-wake cycles, appetite, and body temperature. Changing the clock for wintertime can disrupt this internal clock. The sudden change in daylight can lead to sleep problems, fatigue, and even mood swings.

Coping with wintertime

Do you also face challenges every year when the clock is changed by an hour? We are happy to share 6 tips with you to get through this change as best as possible!

1. Optimise your sleep pattern

Go to bed and wake up around the same time every day. Even on weekends! This helps your body maintain a natural rhythm, making it easier to get up in the morning.

2. Be kind to yourself

Make it comfortable for yourself when you have to get out of your warm bed while it's still dark outside. Lay out slippers and a bathrobe in the evening, so you don't have to step directly into the cold.

3. Create an evening routine that suits you

But in any case, avoid stimulating activities such as watching an exciting film or intense exercise just before going to sleep. Instead, opt for relaxing activities such as reading, meditating, or taking a warm bath. A calm mind leads to deeper sleep.

4. Make use of natural light

Try to let in as much natural light as possible in the morning. Daylight helps your body set its internal biological clock and produce cortisol. Consider opening curtains immediately upon waking or using a light alarm clock that gradually increases light to gently wake you up.

5. Plan a short moment of exercise in the morning

This could be a walk, but also some stretching exercises next to (or even in!) your bed. Exercise stimulates blood circulation and increases your energy level, allowing you to start the day fresh and alert.

6. Support your body with supplements for sufficient energy

For example, magnesium activates your natural energy in the body, iron supports energy levels, and vitamin C contributes to normal energy metabolism.

By applying these practical tips, you can approach wintertime with a positive and energetic attitude. By taking good care of your biological clock, you can enjoy a healthy and balanced lifestyle, regardless of the season!